International Day of Yoga will be observed worldwide on the 21st of June. The theme for the International Day of Yoga this year is Yoga for Wellbeing. COVID pandemic continues to affect the lives and livelihoods of people the world over. The importance of Yoga in promoting the holistic health of people is very relevant at such a time. AIR correspondent takes a look at the benefits of doing Yoga.
Yoga is more than just a physical activity. It is an ancient physical, mental and spiritual practice that has many benefits. Regular practice helps a person improve flexibility, bone health, build muscle strength, increase blood flow, and lower blood pressure.
आगरा के लाखों पाठकों तक अपना व्यापार पहुँचाएं — कम बजट में बड़ा असर!
📲 WhatsApp पर विज्ञापन बुक करेंBreathing exercises in Yoga such as Pranayama helps a person relieve stress and anxiety. Yoga improves immunity and also aids in weight loss. Regular practice of yoga helps people maintain a stress-free, balanced healthy lifestyle which is the need of the hour. Talking exclusively to AIR News, Vaidya Rajesh Kotecha, Secretary of Ministry of Ayush said Yoga is an integral part of COVID treatment.
